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Wellness

Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

Is Japonisme the New Hygge? Meet the Author Behind the Trend

Author Erin Niimi Longhurst talks kaizen, ikigai, wabi-sabi, growing up in Japan and more in her new book Japonisme. Words Erin Niimi Longhurst Tips and tricks for incorporating Japonisme into your lifestyle The thing I wanted to share...
summer workouts

5 Summer Workouts To Put the Fun Back into Fitness

If you’re feeling uninspired by the lack of variation in your workouts, here are some ideas to add some spark into your summer exercise routine.
wellness

Global Wellness Day: Spa News from Around the World

In light of this year's Global Wellness Day, we've rounded up the latest happenings from the world of spa so you can wanderlust as you relax, recuperate and refresh
Equilibrium Wellness Retreats

Equlibrium Wellness Retreats: Here’s Why You Need to Go

Equilibrium Wellness Retreats offer a total approach to health and wellness in luxurious locations
fitness spaces

London’s Best New Fitness Spaces

If you're craving the burn, try out the latest craze making waves in the fitness industry
healthy-gut

Is Gut-Fullness the New Mindfulness?

‘Gut-fullness’ is an extension of the practice of mindfulness and involves using techniques to help reduce stress levels in order to improve digestion.
suppress your appetite

Always Hungry? Suppress Your Appetite with these 6 Nutritionist Recommended Tips

If your stomach has a constant rumble, even after a meal, follow these few simple yet effective tips to suppress your appetite
plastic waste

No Excuse For Single Use: Tips to Reduce Plastic Waste

With each of us contributing to plastic waste every day, by altering our routine in the simplest ways can have a real impact.
ditch sugar

How to Ditch Sugar: An Everyday Guide

Sugar is in everything making it one of the hardest things to cut out; but fear not, this everyday guide will help tame your sweet tooth and help you ditch sugar for good
Sustainable shopping

How to Make Your Weekly Food Shop More Sustainable

Sustainable shopping is a hot topic for 2018; make it part of your routine with Absolutely's guide to doing a more mindful weekly grocery shop

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architect

The Modern Renovations of Architect Gregory Phillips’s Home

When refurbishing his own house, architect Gregory Phillips stretched the work over several years according to his family’s needs. When architect Gregory Phillips and his...
this weekend in london

What’s On This Weekend in London: 22nd-24th June

Summer pop-ups, rooftop workouts and chance to go behind the scenes of London's best doughnut brand; here's what's on this weekend in London
lawrie park place

A Sneak Peak at Sydenham’s New Period-Style Development

It's out with the old and in with the new at Lawrie Park Place, the brand new period-style development in Sydenham
summer fitness

Fun Summer Fitness Workshops and Events to Book Now

Mix up your workout routine while catching some rays on the rooftops of London; we’ve rounded up the best summer fitness workshops to book onto now
photographer

A Glimpse Into the Life of Photographer Terry O’Neil

We chat to photographer Terry O’Neill as Kensington & Chelsea Art Weekend returns for another brilliant edition Q: Why did you pick up the camera...