Wellness

Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

healthy

How to Not Over-Indulge During the Festive Season

Christmas and a healthy diet needn’t be mutually exclusive – here’s how to have fun this festive season without piling on the pounds
Plant Based Milks

A Nutritionist’s Guide to Plant Based Milks

With more plant based milks becoming available, we’ve asked the experts to guide us through the nutritional profiles of the different dairy alternatives
mindfulness

Mindfulness Part 3: Keeping Your Eyes Open to Your Surroundings

We learn to master the art of mindfulness by opening our eyes and minds to the beauty that can be found around us in everyday life
Subscription Boxes

Healthy Snacks: Subscription Boxes that Will Help you Eat Better

Get your hand out of the biscuit tin, these subscription boxes are packed with nutritious and delicious treats perfect for on-the-go snacking
How to Get Your Best Night's Sleep, According to the Founder of The Sleep School

How to Get Your Best Night’s Sleep, According to the Founder of The Sleep...

A healthy lifestyle is nothing without a rock solid sleep routine. Dr. Guy Meadows shares the secrets to an incredible night's sleep.
Press Refresh on Holiday: Health & Fitness Retreats for Autumn

Press Refresh on Holiday: Health & Fitness Retreats for Autumn

From yoga retreats to alpine hideaways, these are the holidays that will leave you feeling more relaxed, rested and rejuvenated than ever
Top Tips for Implementing a Gluten-Free Diet in Your Life

Top Tips for Implementing a Gluten-Free Diet

Whether your coeliac, intolerant or just want to change-up your diet - discover our top tips for implementing a gluten-free diet in your life
Digital Detox: 5 Tips for Switching Off and Refreshing Your Mind

Digital Detox: 5 Tips for Switching Off and Refreshing Your Mind

Breaking free from technology can seems impossible, but putting down your phone and taking a 'digital detox' could lead to a happier, healthier life.
How to Make the Most of Your Living Space by Decluttering

How to Make the Most of Your Living Space by Decluttering

Learn how to maximise your life by simply sprucing up your living space. Aline Lau has shared with us tips on how to create a tidy environment
Mindfulness Part 2: Five Simple Daily Awareness Breaks

Mindfulness Part 2: Five Simple Daily Awareness Breaks

Last month we learned how to make everyday routines mindful activities. Here we look further at how to bring our consciousness back to the present moment

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wyndham design

Wyndham Design Share Their Top Tips for Storage Solutions

Make the most of your small spaces with Wyndham Design; the bespoke furniture company offer their guide to storage solutions
mocktail

Mocktail Recipes: Tasty Festive Tipples for the Designated Driver

From mandarin ginger spritz to forager's fizz - here are our favourite festive mocktail recipes for the designated driver
North East London events

What’s On In December: Festivals, Art And Theatre To Enjoy

What’s on December: From spell-binding theatre to a magical Christmas at Hogwarts - catch up with all the latest North East London events in this season
Paloma Faith

Music, Motherhood & Life in the Spotlight With Paloma Faith

Absolutely meets the pop icon Paloma Faith to discuss music and life as a new mum Words NEIL BARSTON  Meet Paloma Faith Becoming a parent is just about the...
weekend

8 of the Best Things to Do this Weekend in London: 8th – 10th...

A seasonal terrace, a supper club feast and a showcase of unmissable artistry; here's what not to miss this weekend in London