We learn to master the art of mindfulness by opening our eyes and minds to the beauty that can be found around us in everyday life
Get your hand out of the biscuit tin, these subscription boxes are packed with nutritious and delicious treats perfect for on-the-go snacking
A healthy lifestyle is nothing without a rock solid sleep routine. Dr. Guy Meadows shares the secrets to an incredible night's sleep.
From yoga retreats to alpine hideaways, these are the holidays that will leave you feeling more relaxed, rested and rejuvenated than ever
Breaking free from technology can seems impossible, but putting down your phone and taking a 'digital detox' could lead to a happier, healthier life.
Learn how to maximise your life by simply sprucing up your living space. Aline Lau has shared with us tips on how to create a tidy environment
Last month we learned how to make everyday routines mindful activities. Here we look further at how to bring our consciousness back to the present moment
Discover the latest wellness trend with Shakti; they've got the low-down on the benefits of mindfulness and how it can work for you