Wellness

Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

mindfulness

Mindfulness Part 3: Keeping Your Eyes Open to Your Surroundings

We learn to master the art of mindfulness by opening our eyes and minds to the beauty that can be found around us in everyday life
Subscription Boxes

Healthy Snacks: Subscription Boxes that Will Help you Eat Better

Get your hand out of the biscuit tin, these subscription boxes are packed with nutritious and delicious treats perfect for on-the-go snacking
How to Get Your Best Night's Sleep, According to the Founder of The Sleep School

How to Get Your Best Night’s Sleep, According to the Founder of The Sleep...

A healthy lifestyle is nothing without a rock solid sleep routine. Dr. Guy Meadows shares the secrets to an incredible night's sleep.
Press Refresh on Holiday: Health & Fitness Retreats for Autumn

Press Refresh on Holiday: Health & Fitness Retreats for Autumn

From yoga retreats to alpine hideaways, these are the holidays that will leave you feeling more relaxed, rested and rejuvenated than ever
Top Tips for Implementing a Gluten-Free Diet in Your Life

Top Tips for Implementing a Gluten-Free Diet

Whether your coeliac, intolerant or just want to change-up your diet - discover our top tips for implementing a gluten-free diet in your life
Digital Detox: 5 Tips for Switching Off and Refreshing Your Mind

Digital Detox: 5 Tips for Switching Off and Refreshing Your Mind

Breaking free from technology can seems impossible, but putting down your phone and taking a 'digital detox' could lead to a happier, healthier life.
How to Make the Most of Your Living Space by Decluttering

How to Make the Most of Your Living Space by Decluttering

Learn how to maximise your life by simply sprucing up your living space. Aline Lau has shared with us tips on how to create a tidy environment
Mindfulness Part 2: Five Simple Daily Awareness Breaks

Mindfulness Part 2: Five Simple Daily Awareness Breaks

Last month we learned how to make everyday routines mindful activities. Here we look further at how to bring our consciousness back to the present moment
Wellness Honeymoon: 5 Tips For Doing It Right

Wellness Honeymoons: 5 Tips For Doing It Right

Find your inner zen with your partner with a wellness-focused honeymoon. Centre your experience around health to get your marriage off to the right start.
The Art of Mindfulness and How it Can Change Your Life

The Art of Mindfulness and How it Can Change Your Life

Discover the latest wellness trend with Shakti; they've got the low-down on the benefits of mindfulness and how it can work for you

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champagne

Where to Celebrate Champagne Day, According to an Expert

Any excuse to drink Champagne is okay by us, but where to do it? Here an expert lets us in on the best places to enjoy a tipple...
Mallorca

On Our Travels: Discover a Different Side to Mallorca

On our travels: Ravishing beaches, azure views and soulful hill towns make Mallorca the shining star of the Mediterranean
Catherine Steadman

Downton Abbey Star Catherine Steadman Makes the Move from Screen to Stage

We talk comedy, crime and theatre with Downton Abbey star Catherine Steadman as she prepares for her leading role in Witness for the Prosecution
amsterdam

Amsterdam in Style: Absolutely Explores the Ageless City

We discover the winding streets and infinite charm of Amsterdam, with a stay in the quintessentially Dutch and elegant Pulitzer Hotel
cinema

Cinema: 8 New Films We Can’t Wait to See this Autumn

We’ll be riding out the wintery weather in the cinema with company of Colin Farrell and Paddington; these are the films to book now