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Wellness

Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

Keto diet side effects

Keto Diet Side Effects: Things to Know Before You Try It

Nutritionist Georgia Head discusses the keto diet side effects and gives us the low-down on the latest dieting trend making waves in the wellness industry
buying a sports bra

Top Tips for Choosing a Sports Bra

From fit and fabric to comfort and colour, buying a sports bra can be a minefield. The experts from MyAesthetics share their tips for finding the right one.
Transformative Travel

Transformative Travel: Holistic Holidays for 2018

Travellers now want to come back from trips informed, enlightened and changed. Here’s where to go to experience Transformative Travel…
Protein Supplements

The Best Protein Supplements to Boost your Workout

Wellness: from vegan to very berry – supercharge both your workout and recovery this year with the best protein supplements
How Much Protein Do You Need

Protein 101: How Much of the Macronutrient Do You Actually Need

How much protein do you need? Fresh Fitness Food nutritionist Georgia Head schools us on the difference between what's actually healthy and what's simply a marketing-fad Protein - it’s one of the three macronutrients the body...
strong core

How to Improve your Core Strength with Hannah Bright

Absolutely meets with DW Fitness First personal trainer Hannah Bright to learn the secrets to getting a strong core this summer.

Is Japonisme the New Hygge? Meet the Author Behind the Trend

Author Erin Niimi Longhurst talks kaizen, ikigai, wabi-sabi, growing up in Japan and more in her new book Japonisme. Words Erin Niimi Longhurst Tips and tricks for incorporating Japonisme into your lifestyle The thing I wanted to share...
summer workouts

5 Summer Workouts To Put the Fun Back into Fitness

If you’re feeling uninspired by the lack of variation in your workouts, here are some ideas to add some spark into your summer exercise routine.
wellness

Global Wellness Day: Spa News from Around the World

In light of this year's Global Wellness Day, we've rounded up the latest happenings from the world of spa so you can wanderlust as you relax, recuperate and refresh
Equilibrium Wellness Retreats

Equlibrium Wellness Retreats: Here’s Why You Need to Go

Equilibrium Wellness Retreats offer a total approach to health and wellness in luxurious locations

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The Legacy: History And Traditions Of Kähler Ceramics

Absolutely takes a look at Kähler, the Danish ceramics company combining bringing tradition, charm and character to your home 
Aesme Flower Studio

The Enchanted Florist: Alex Nutting’s Venture Into Floristry

Alex Nutting of Aesme Flower Studio tells Absolutely how she swapped their office jobs for floristry thanks to a formative trip to New York
this weekend in london

What’s On This Weekend in London: 17th-19th August

Espresso Martini Fest is back with more coffee and cocktails than ever, plus a Champagne brunch and a gin masterclass; here's what's on this weekend in London
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Win! A Honeymoon Stay at Four Seasons Resort in Koh Samui, Thailand

Win a three-night luxury honeymoon stay for two at a Thailand honeymoon resort, the Four Seasons Resort Koh Samui, in a One Bedroom Pool Villa...
barbados travel guide

Barbados Travel Guide: Top Tips for a Caribbean Getaway

This Barbados travel guide from Letsgo2 has everything you need to know before heading off to island paradise in the Caribbean