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I Quit Sugar Author, Sarah Wilson on Giving Up the Sweet...

I Quit Sugar author, Sarah Wilson tells us why we should be giving up the sweet stuff ahead of her sugar-free partnership with Harvey Nichols

How to Lose Weight in Your Face

From reducing your salt intake to facial yoga: beat the bloat with our guide to slimming down your face with easy lifestyle changes

Spot of Bother: Top Tips to Help Manage Acne

Acne vulgaris is one of the most common skin disorders in the UK and affects countless people. Here's how to manage it...

The Do’s & Dont’s of Reducing Belly Fat & Bloating

Wellness: Top female body transformation coach Tanya Niedzwiecki shows us the best ways to beat bloating with diet and exercise

6 Foods That Could Help Curb Your Cravings

Health and wellness: Boost your energy, stay healthy and feel better with our expert guide to foods that can curb your cravings

From Gluten-Free to Sugar Smart: 5 of the Best Nutrition Apps

Health and wellness: keep on top of your nutritional needs with our round-up of five of the best diet and healthy eating apps

What Foods you Should be Eating & When to Eat Them,...

Expert nutritionist Cassandra Barns guides us through what to eat from dawn till dusk

11 Ways to Stay Healthy if you have a Desk Job

Don't let your office job get in the way of your healthy lifestyle. Here are 11 ways to keep up the good work at your desk

A Guide to Cow’s Milk Alternatives, Plus Their Pros & Cons

Overwhelmed by the sheer number of cow's milk alternatives available on the market? Browse our guide to the best non-dairy drinks, plus their pros and cons

5 Ways to Balance Your Hormones Through Your Diet

Health and wellness: keep your mind and body happy with five hormones-balancing food rules to implement into your diet today