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How to Realistically Ditch Sugar in 6 Manageable Steps

Sarah Wilson's I Quit Sugar began a movement to ditch sugar and eliminate it from our diets. Here are six tips to get you started

7 Easy & Practical Healthy Diet Sugar Swaps to Try Today

Lowering your sugar intake can seem like a daunting task, so make your life easier with these seven easy and practical diet swaps

How to Stop Snacking & Make Healthier Choices

Struggling to say no to unhealthy snacks between meals? Nip bad habits in the bud with our practical guide to quitting snacking for good