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Research shows that Instagram is having a detrimental affect on our mental health. Learn how to counteract the problem with our top tips
Don't let the business of city living get on top of you. Create good mental health habits with Christopher Paul Jones's four top tips for coping with stress
Beauty and wellness: From acne to fine lines - discover six ways your skin is effected by stress, plus how to counteract them!
Is your life being ruled by crippling headaches but you don't know how to stop them? Scroll down for our practical guide to stop headaches for good