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How Instagram Affects Your Mental Health & How to Combat it

Research shows that Instagram is having a detrimental affect on our mental health. Learn how to counteract the problem with our top tips

How to Cope With the Stress of London Living According to...

Don't let the business of city living get on top of you. Create good mental health habits with Christopher Paul Jones's four top tips for coping with stress

4 Quick Fix Aids for Anxiety & Panic Attacks

Health and wellness: Struggle with anxiety and panic attacks? Tackle the strain of the daily grind with our stress-busting guide

6 Ways Stress Affects Your Looks, Plus How to Combat Them

Beauty and wellness: From acne to fine lines - discover six ways your skin is effected by stress, plus how to counteract them!

5 Easy Ways to Beat the Sunday Night Blues

Don't let the prospect of Monday spoil your weekend with our guide to five easy and practical ways to beating Sunday night blues for good

6 Easy & Practical Ways to Stop Headaches for Good

Is your life being ruled by crippling headaches but you don't know how to stop them? Scroll down for our practical guide to stop headaches for good

What to do When You’re Seriously Stressed

Don't panic! From meditation and music to fresh air: Absolutely's pocket guide to what to do when you're seriously stressed

Health & Wellness: How to Combat Anxiety

What is Anxiety & How to Combat it: TV Presenter Anna Williamson reveals her experience of mental health and reveals top tips for coping with anxiety