Lifestyle

Lifestyle

Keep up-to-date with all the latest lifestyle news, views and talking points. We’re committed to bringing you features that will help you lead a more well-rounded and happier life.
We bring you fitness features that will help you on the way to reaching your exercise goals. We’ll try out the latest fitness trends so you don’t have to and reveal the cool kit to wear now. Our practical workout plans offer top tips from the pros and easy ways to lead a more active lifestyle.
Our nutritional guides will help you navigate the complicated world of wellness. Whether it’s weight-loss or post-gym fuelling, we’ll bring you step-by-step diet guides with a little help from the experts.
Absolutely also brings essential reading on key issues including sleep, mental health and careers. If you’re worrying about it, we’ll cover it.
Sustainable Fitness

5 Ways Your Workout Can Save the World

Ben Moreland, co-founder of Asuno has looked into sustainable fitness and shares his top tips for working out in a way that works for the planet
Keto diet side effects

Keto Diet Side Effects: Things to Know Before You Try It

Nutritionist Georgia Head discusses the keto diet side effects and gives us the low-down on the latest dieting trend making waves in the wellness industry
summer workout routine

How to Stay Motivated with Your Workout During the Heatwave

Don't let your summer workout routine slip. Barry's Bootcamp master trainer Sandy Macaskill shares his top tips for training in the heatwave
half marathon training plan

Royal Parks Half: Get Ready for Race Day with this Half Marathon Training Plan

We've teamed up with Royal Parks Half to get you ready for the big day. From beginner to seasoned pro, we've got the half marathon training plan to suit you
buying a sports bra

Top Tips for Choosing a Sports Bra

From fit and fabric to comfort and colour, buying a sports bra can be a minefield. The experts from MyAesthetics share their tips for finding the right one.
Transformative Travel

Transformative Travel: Holistic Holidays for 2018

Travellers now want to come back from trips informed, enlightened and changed. Here’s where to go to experience Transformative Travel…
Protein Supplements

The Best Protein Supplements to Boost your Workout

Wellness: from vegan to very berry – supercharge both your workout and recovery this year with the best protein supplements
How Much Protein Do You Need

Protein 101: How Much of the Macronutrient Do You Actually Need

How much protein do you need? Fresh Fitness Food nutritionist Georgia Head schools us on the difference between what's actually healthy and what's simply a marketing-fad Protein - it’s one of the three macronutrients the body...
HPE clothing

HPE Clothing: The Fitness Brand To Know Now

For the fashionable gym-goer, HPE clothing solves the age-old struggle between quality and style when it comes to buying fitness attire
Watch the World Cup in London

Where to Watch the 2018 World Cup in London

As the final draws nearer and England continues to deliver, we've rounded up the top spots to watch the World Cup in London.

MUST READ

22 Amazing Places for Celebrating Burns Night in London

With the dark nights of dreary January comes reason to throw a spectacular Scottish shindig; here's where we'll be celebrating Burns Night in London
Fitness Trends 2019

New Fitness Trends for 2019