Health & Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

wellness

Global Wellness Day: Spa News from Around the World

In light of this year's Global Wellness Day, we've rounded up the latest happenings from the world of spa so you can wanderlust as you relax, recuperate and refresh
Equilibrium Wellness Retreats

Equlibrium Wellness Retreats: Here’s Why You Need to Go

Equilibrium Wellness Retreats offer a total approach to health and wellness in luxurious locations
healthy-gut

Is Gut-Fullness the New Mindfulness?

‘Gut-fullness’ is an extension of the practice of mindfulness and involves using techniques to help reduce stress levels in order to improve digestion.
ditch sugar

How to Ditch Sugar: An Everyday Guide

Sugar is in everything making it one of the hardest things to cut out; but fear not, this everyday guide will help tame your sweet tooth and help you ditch sugar for good
Low-Impact Exercises

The Best Low-Impact Exercises to Reduce Stress

Health and fitness: try out our round up of low-impact exercises that will have you feeling stress free in a matter of minutes!
Sustainable shopping

How to Make Your Weekly Food Shop More Sustainable

Sustainable shopping is a hot topic for 2018; make it part of your routine with Absolutely's guide to doing a more mindful weekly grocery shop
natural coffee alternatives

Craving a Caffeine Kick? Discover the Best Natural Coffee Alternatives

Craving an energy kick without the caffeine? From green tea to kombucha - discover the best natural coffee alternatives to try today
Sleep Hacks

Simple Hacks to Turn Your Bedroom into a Sleep Sanctuary

Sleep hacks: tips to help you ditch the bluetooth and help you make your room a true sleep sanctuary, ideal for a peaceful night’s rest
Hypoxi

Experience the power of Hypoxi Therapy Training in Knightsbridge

There are all kinds of fitness trends but one guaranteed to work is Hypoxi, a targeted body shaping method developed by sports scientist Dr Norbet Egger.
juice bars in London

Four Juice Bars in London to Have on Your Radar this January

Wellness: get your 5-a-day the easy way with Absolutely's round-up of the four juice bars you need to know about this month

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