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Health & Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

The Soke

We Visit New Psychotherapy Centre The Soke

The Soke is a new psychotherapy centre putting its clients first. Absolutely London takes a tour of its Kensington siteBy Eve Herbert If you’ve tried and then dropped out of psychotherapy after a couple of...
How Instagram Affects Your Mental Health and How to Combat it

Mental Health Awareness Week: Staying Happy on Social Media

Research shows that Instagram is having a detrimental affect on our mental health. Learn how to counteract the problem with our top tips
Pilates PT

Could Pilates Be the Secret to Injury-Proofing Your Body?

Could Pilates be the secret to injury-proofing your body, Absolutely visits Pilates PT in Fulham to find out more. Pilates has become somewhat of a fitness fad in the last few months, with the workout...
national yoga month

Your Schedule for National Yoga Month 2018

September is officially National Yoga Month, a chance for the nation to be inspired by, and celebrate the incredible benefits of yoga. Here's what's on
natural coffee alternatives

Craving a Caffeine Kick? Discover the Best Natural Coffee Alternatives

Craving an energy kick without the caffeine? From green tea to kombucha - discover the best natural coffee alternatives to try today
health foods

15 ‘Health Foods’ You’re Better Off Avoiding

They might seem like the answer to your healthy diet prayers, but some health foods are not as 'clean' as they seem... here are 15 to avoid
healthy food staples

Healthy Food Staples To Always Have at Home

Staying on top of your wellness game doesn’t have to be a struggle when you keep your kitchen stocked with these healthy food staples
The Art of Mindfulness and How it Can Change Your Life

The Art of Mindfulness and How it Can Change Your Life

Discover the latest wellness trend with Shakti; they've got the low-down on the benefits of mindfulness and how it can work for you
Foods That Could Help Curb Your Cravings

6 Foods That Could Help Curb Your Cravings

Health and wellness: Boost your energy, stay healthy and feel better with our expert guide to foods that can curb your cravings
I Quit Sugar Author, Sarah Wilson on Giving Up the Sweet Stuff

I Quit Sugar Author, Sarah Wilson on Giving Up the Sweet Stuff

In light of Sugar Awareness Week, I Quit Sugar author, Sarah Wilson tells us why we should be giving up the sweet stuff