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Health & Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

The lanesborough club and spa

Beauty Review: A Day at the Lanesborough Club & Spa

Is there a more relaxing and indulgent way to spend a Saturday than at a spa? We head to the Lanesborough Club & Spa for some fitness, food and a fantastic massage Words Helen Brown Surely...
How Instagram Affects Your Mental Health and How to Combat it

Mental Health Awareness Week: Staying Happy on Social Media

Research shows that Instagram is having a detrimental affect on our mental health. Learn how to counteract the problem with our top tips
Yoga For Runners

Yoga For Runners: Top Tips from an Expert

Absolutely talks to yoga instructor Daisy Hughes, grabbing the top tips on mixing yoga into your running...
Lily soutter

Lily Soutter from Heath & Heather Shares Her Top Nutritional Tips

Lily Soutter from organic tea brand Heath & Heather on exercise, the benefits of herbal tea and improving sleep quality
Gabriela Peacock

What a Nutritionist Eats in a Day

Re-instate your New Year’s wellness resolutions with these tips from Gabriela Peacock; here's what the leading nutritionist eats in a day
Cloud Twelve Spa

Cloud Twelve Spa: Aromatherapy Massage

Absolutely reviews a 60 minute aromatherapy massage at the recently opened Cloud Twelve in Notting Hill Cloud Twelve is a unique wellness and lifestyle club that has recently opened in the heart of Notting Hill....
hangover

Here’s How You Can Prevent and Cure the Inevitable Festive Hangover

With Christmas parties in full swing and mulled wine on tap, we spoke to the experts at Nosh Detox to get their tips on how to prevent and cure a hangover. 
The perfect vegan chocolate winter treat

The Perfect Vegan Chocolate Winter Treat

How do you like your chocolate? Treat yourself to the ultimate winter warmer recipe with the best vegan chocolate protein powders
suppress your appetite

Always Hungry? Suppress Your Appetite with these 6 Nutritionist Recommended Tips

If your stomach has a constant rumble, even after a meal, follow these few simple yet effective tips to suppress your appetite
I Quit Sugar Author, Sarah Wilson on Giving Up the Sweet Stuff

I Quit Sugar Author, Sarah Wilson on Giving Up the Sweet Stuff

In light of Sugar Awareness Week, I Quit Sugar author, Sarah Wilson tells us why we should be giving up the sweet stuff 

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