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Health & Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

Gabriela Peacock

What a Nutritionist Eats in a Day

Re-instate your New Year’s wellness resolutions with these tips from Gabriela Peacock; here's what the leading nutritionist eats in a day
Best Fitness Events in London 2019

The 2019 Fitness Events to Check Out Now in London

From yoga and brunch to fitness festivals and marathons, this year promises a wealth of wellness. These are the 2019 fitness events to check out now
barrecore

We tried Barrecore for a Month, Here’s What Happened: Week 3

We're three weeks in a month of Barrecore and really starting to notice some changes. Here's how we're getting on...
Stay Motivated with Fitness

How to Stay Motivated with Your Fitness Post-January

We’ve teamed up with BodyWorksWest to bring you our tips on how to stay motivated with your fitness throughout January and beyond.
Fitness Trends 2019

New Fitness Trends for 2019

From at-home fitness to 20-minute training, there is lots to look forward to from the world of wellness. We’ve teamed up with BodyWorksWest to get their predictions for the biggest fitness trends for 2019. With 2018 drawing...
barrecore

We tried Barrecore for a Month, Here’s What Happened: Week 2

Losing the will with your January fitness resolutions? We're sticking to barre with a four-week challenge at leading studio Barrecore. Here's how we got on in week two...
barrecore

We Tried Barrecore for a Month, Here’s What Happened: Week 1

Barre is the popular low-impact workout that promises improved posture, increased muscle definition and elongated limbs. We headed to leading studio, Barrecore, to try it for ourselves over four weeks of classes. Stay tuned!  Words...
hangover

Here’s How You Can Prevent and Cure the Inevitable Festive Hangover

With Christmas parties in full swing and mulled wine on tap, we spoke to the experts at Nosh Detox to get their tips on how to prevent and cure a hangover. 
The perfect vegan chocolate winter treat

The Perfect Vegan Chocolate Winter Treat

How do you like your chocolate? Treat yourself to the ultimate winter warmer recipe with the best vegan chocolate protein powders
I Quit Sugar Author, Sarah Wilson on Giving Up the Sweet Stuff

I Quit Sugar Author, Sarah Wilson on Giving Up the Sweet Stuff

In light of Sugar Awareness Week, I Quit Sugar author, Sarah Wilson tells us why we should be giving up the sweet stuff 

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