Home Lifestyle Health & Wellness

Health & Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

Spa Retreat

Inside The Revamped David Lloyd Raynes Park Health Club

We visit the redeveloped David Lloyd Raynes Park, which offers you all manner of opportunities to improve your health and wellbeing If the pandemic has made you re-prioritise your health and wellness, there’s no better...
How to minimise milia

How to minimise milia

How to minimise milia with Skinfluencer Milia, also known as milk spots, are small white keratin-filled bumps that occur when dead skin and sebum accumulate in pores. They can appear anywhere on the face from...

The experts at Skinfluencer explain why energy-based treatments can transform the skin.

In the past, treatments utilising laser energy were approached with trepidation, as the side effects such as burning, coupled with significant downtimes were too common for comfort. But in the past two decades, as...
August is Psoriasis awareness month

Understanding Psoriasis with Skinfluencer

August is Psoriasis awareness month and so we sat down with the experts at Skinfluencer to get the lowdown on this condition…. Psoriasis affects around two percent of people in the UK, regardless of age,...
Cbd, Hemp, Oil,, Drip,, Bio Medicine, And, Ecology,, Hemp, Plant,, Herb,

Behind The CBD Hype: An Interview With Canamis

In honour of National CBD Day, we spoke to Edward Buckwald, founder of luxury British CBD brand Canamis, to get the low down on the benefits of CBD, how to take it most effectively...

The CBD Products You Need To Try

The CBD Products You Need To Try The CBD industry has been growing rapidly in the UK over the past couple of years due to its many uses and benefits - from anxiety relief, better...
wellness diet

Boosting Your Productivity Through Your Diet

A Nutritionist’s Guide to Boosting Your Productivity Through Your Diet By Rob Thorp, Nutritionist and Founder of Vite Naturals With so many distractions keeping our minds occupied; from the ongoing coronavirus pandemic, to Brexit fears, and...
Green tea benefits

Five Caffeine Alternatives To Boost Your Mood

Five caffeine alternatives to boost energy with added health benefits By Dr. Naomi Newman-Beinart Dr. Naomi Newman-Beinart is a nutritionist (BSc) and specialist in health psychology (PhD) and she is here to tell you about healthy...
pigmentation pest

How to fight the pigmentation pest with Skinfluencer

In a selfie-loving world where flawless, radiant, blemish-free skin reigns supreme, one of the most hated skin complaints is pigmentation, but in a bid to enhance your skin clarity, it is helpful to understand...

Reach The Ultimate Endorphin High With Anasa

Reach the ultimate endorphin high and realise your best self with Anasa Did you know that it just takes small consistent changes to create a healthier, more active, well rested, and better focused you? But...