Training like a boxer is all about intensity. I expect nothing less from boxing club 12x3 with a coaching team made up of Britain’s most decorated boxers.
Where fight club meets nightclub, KOBOX is London's first boutique boxing studio and we may have just broken the first rule...
From yoga retreats to alpine hideaways, these are the holidays that will leave you feeling more relaxed, rested and rejuvenated than ever
Personal Trainer Matt Roberts shares his advice to help us kick the excuses and incorporate exercise into our hectic schedules
Disco music, modern dance, kettle bells and gliders mean you'll never be bored at the barre. Read on to discover the capital’s coolest offerings...
Follow these steps and enjoy firmer and smoother thighs and bum in just a few weeks, plus six common cellulite myths busted
Sarah Wilson's I Quit Sugar began a movement to ditch sugar and eliminate it from our diets. Here are six tips to get you started