New Fitness Trends for 2019
From at-home fitness to 20-minute training, there is lots to look forward to from the world of wellness. We’ve teamed up with BodyWorksWest to get their predictions for the biggest fitness trends for 2019.
With 2018 drawing...
We tried Barrecore for a Month, Here’s What Happened: Week 2
Losing the will with your January fitness resolutions? We're sticking to barre with a four-week challenge at leading studio Barrecore. Here's how we got on in week two...
We Tried Barrecore for a Month, Here’s What Happened: Week 1
Barre is the popular low-impact workout that promises improved posture, increased muscle definition and elongated limbs. We headed to leading studio, Barrecore, to try it for ourselves over four weeks of classes. Stay tuned! Words...
Silou: The Activewear Brand to Now Know
Bridging the gap between functionality and fashion, Silou London is the luxury activewear brand from former Victoria Secret Angel, Tatiana Kovylina. Here's why we love it...
Your Schedule for National Yoga Month 2018
September is officially National Yoga Month, a chance for the nation to be inspired by, and celebrate the incredible benefits of yoga. Here's what's on
5 Ways Your Workout Can Save the World
Ben Moreland, co-founder of Asuno has looked into sustainable fitness and shares his top tips for working out in a way that works for the planet
Royal Parks Half: Get Ready for Race Day with this Half Marathon Training Plan
We've teamed up with Royal Parks Half to get you ready for the big day. From beginner to seasoned pro, we've got the half marathon training plan to suit you
Top Tips for Choosing a Sports Bra
From fit and fabric to comfort and colour, buying a sports bra can be a minefield. The experts from MyAesthetics share their tips for finding the right one.
Transformative Travel: Holistic Holidays for 2018
Travellers now want to come back from trips informed, enlightened and changed. Here’s where to go to experience Transformative Travel…
The Best Protein Supplements to Boost your Workout
Wellness: from vegan to very berry – supercharge both your workout and recovery this year with the best protein supplements