Fitness advice to keep you feeling good on the inside as well as the outside. Additionally, our rated list of the best food supplements provide the most effective ways to lose weight. Our guides to health and fitness make living a healthy life easy and stress-free. You can rely on our tried and tested Health & Fitness guide to keep you looking your best. It isn’t enough to look healthy on the outside. No matter your current fitness level our expert guide makes sure that you feel just as good on the inside. At Absolutely we want to encourage women to feel good as well as look good.

summer workouts

5 Summer Workouts To Put the Fun Back into Fitness

If you’re feeling uninspired by the lack of variation in your workouts, here are some ideas to add some spark into your summer exercise routine.
fitness spaces

London’s Best New Fitness Spaces

If you're craving the burn, try out the latest craze making waves in the fitness industry
Low-Impact Exercises

The Best Low-Impact Exercises to Reduce Stress

Health and fitness: try out our round up of low-impact exercises that will have you feeling stress free in a matter of minutes!

HIIT the Gym: Why HIIT Should Be Your Next Workout

High-Intensity Interval Training (HIIT) has the fitness industry abuzz - Here are 5 reasons why HIIT makes the ultimate workout Words by Helen Brown 5 Reasons HIIT Makes a Seriously Good Workout High-Intensity Interval Training (HIIT) has...

10 Effective New Year Fitness Tips from the Founders of Frame

Get ahead with your resolutions and have a healthy start to 2018 with these easy and effective New Year fitness tips from Frame
gym bag essentials

7 Things We Need In Our Gym Bag this December

From a stainless steel water bottle to a luxe gym bag, here are our best choices of fitness essentials for your next session
12x3 Boxing Club

Boxing Club 12×3 Helps You Develop Your Winning Mentality

Training like a boxer is all about intensity. I expect nothing less from boxing club 12x3 with a coaching team made up of Britain’s most decorated boxers.

Fight Club Meets Nightclub: Absolutely Tries Boutique Boxing at KOBOX

Where fight club meets nightclub, KOBOX is London's first boutique boxing studio and we may have just broken the first rule...
Press Refresh on Holiday: Health & Fitness Retreats for Autumn

Press Refresh on Holiday: Health & Fitness Retreats for Autumn

From yoga retreats to alpine hideaways, these are the holidays that will leave you feeling more relaxed, rested and rejuvenated than ever
See You At the Barre: 7 of the Best Studios to Feel the Burn

See You At the Barre: 7 of the Best Studios to Feel the Burn

Disco music, modern dance, kettle bells and gliders mean you'll never be bored at the barre. Read on to discover the capital’s coolest offerings...


umberto giannini

Win a Bundle of Umberto Giannini Grow Long Products

We've teamed up with leading vegan and cruelty-free hair care brand, Umberto Giannini to offer one reader the chance to get their hands on a bundle of products from the Grow Long range. 
8 of the Best Beer Gardens in London

8 of the Best Beer Gardens in London

While away a sunny Saturday in one of the best beer gardens in London; from riverside retreats to hidden garden gems, we’ve got a spot for every sipper…
roof east opens this weekend

What’s On This Weekend in London: 19th-21st April

London's first living bar, £1 burgers and two of the UK’s most prestigious universities battling it out in the annual Oxford and Cambridge Boat Races; here's what we'll be doing this weekend in London
easter treats

Delicious Easter Treats to Try Now

Bored of chocolate eggs? From macarons to cookie dough, we've rounded up the tastiest Easter treats available across the capital now...
the vegan larder

Win a Delicious Plant-Based Gift Box from The Vegan Larder

Cooking for a vegan diet has never been easier with plant-based subscription box service The Vegan Larder. We’ve teamed up with them to offer one lucky winner the chance to get their hands on a treat-packed box...