Fitness advice to keep you feeling good on the inside as well as the outside. Additionally, our rated list of the best food supplements provide the most effective ways to lose weight. Our guides to health and fitness make living a healthy life easy and stress-free. You can rely on our tried and tested Health & Fitness guide to keep you looking your best. It isn’t enough to look healthy on the outside. No matter your current fitness level our expert guide makes sure that you feel just as good on the inside. At Absolutely we want to encourage women to feel good as well as look good.

Low-Impact Exercises

The Best Low-Impact Exercises to Reduce Stress

Health and fitness: try out our round up of low-impact exercises that will have you feeling stress free in a matter of minutes!

HIIT the Gym: Why HIIT Should Be Your Next Workout

High-Intensity Interval Training (HIIT) has the fitness industry abuzz - Here are 5 reasons why HIIT makes the ultimate workout Words by Helen Brown 5 Reasons HIIT Makes a Seriously Good Workout High-Intensity Interval Training (HIIT) has...

10 Effective New Year Fitness Tips from the Founders of Frame

Get ahead with your resolutions and have a healthy start to 2018 with these easy and effective New Year fitness tips from Frame
gym bag essentials

7 Things We Need In Our Gym Bag this December

From a stainless steel water bottle to a luxe gym bag, here are our best choices of fitness essentials for your next session
12x3 Boxing Club

Boxing Club 12×3 Helps You Develop Your Winning Mentality

Training like a boxer is all about intensity. I expect nothing less from boxing club 12x3 with a coaching team made up of Britain’s most decorated boxers.

Fight Club Meets Nightclub: Absolutely Tries Boutique Boxing at KOBOX

Where fight club meets nightclub, KOBOX is London's first boutique boxing studio and we may have just broken the first rule...
Press Refresh on Holiday: Health & Fitness Retreats for Autumn

Press Refresh on Holiday: Health & Fitness Retreats for Autumn

From yoga retreats to alpine hideaways, these are the holidays that will leave you feeling more relaxed, rested and rejuvenated than ever
See You At the Barre: 7 of the Best Studios to Feel the Burn

See You At the Barre: 7 of the Best Studios to Feel the Burn

Disco music, modern dance, kettle bells and gliders mean you'll never be bored at the barre. Read on to discover the capital’s coolest offerings...
6 Practical Ways to Combat Tiredness

6 Practical Ways to Combat Tiredness Today

There are lots of things we can do to combat tiredness - it just takes a bit of knowledge and motivation to make a difference in your life
Part 1: Taking your First Steps Towards Mindfulness

Part 1: Taking your First Steps Towards Mindfulness

Bring an increased sense of peace, serenity and fulfilment to your life with our step-by-step guide on how to become more Mindful


this weekend in London

What’s On This Weekend in London: 22nd-24th February

A Friday fiesta with National Margarita Day, a secret hot chocolate salon and the V&A's fantastic Dior exhibition; here's what's on this weekend in London
Best healthy menus

London’s Best Healthy Menus To Try Now

We round up the London eateries offering delicious and nutritious menus that will make you feel good. These are the healthy menus to try now
clean reserve fragrance

Win a Brand New Fragrance from Clean Reserve, Worth £129

We've teamed up with luxury fragrance brand CLEAN Reserve to offer one lucky reader a bottle of the new and unique Avant Garden Saguaro Bloom & Sand
pollution busters

Pollution Busters: Protecting Your Skin in the Urban Jungle

We've looked into the impact of pollution on our skin and share our top anti-pollution skincare products for fighting the elements in an urban jungle
First Date Night Destinations

6 of the Best First Date Night Destinations in London

Feeling overwhelmed by choice when it comes to first date night destinations in the capital? We've done the hard work for you and picked our top spots