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Wellness

Wellness

In the wellness section, we focus on how to keep you feeling happy and healthy on the inside. From nutritious recipes to advice on how to best combat stress and depression, we encourage women to improve their health and wellbeing from the inside out. We provide hints and tips to help women improve their mental as well as physical health. For women with busy lives, we cut through the stress by providing digestible advice on how to start leading a healthier and happier life today. Wellness hints tips and guides to make sure you are feeling happy, healthy and at your best on the inside as well as on the outside. Feeling good is just as important.

healthy food staples

Healthy Food Staples To Always Have at Home

Staying on top of your wellness game doesn’t have to be a struggle when you keep your kitchen stocked with these healthy food staples
How Instagram Affects Your Mental Health and How to Combat it

How Instagram Affects Your Mental Health & How to Combat it

Research shows that Instagram is having a detrimental affect on our mental health. Learn how to counteract the problem with our top tips
benefits of giving up alcohol

Reasons to Ditch the Alcohol this October

In light of Macmillan's Sober for October campaign, nutritionist and Nosh Detox founder, Geeta Sidhu-Robb shares the benefits of giving up alcohol
How to Get Your Best Night's Sleep, According to the Founder of The Sleep School

How to Get Your Best Night’s Sleep: 6 Easy Remedies

A healthy lifestyle is nothing without a rock solid sleep routine. Here we share the secrets tfor getting your best night's sleep.
plastic waste

No Excuse For Single Use: Tips to Reduce Plastic Waste

With each of us contributing to plastic waste every day, by altering our routine in the simplest ways can have a real impact.
national yoga month

Your Schedule for National Yoga Month 2018

September is officially National Yoga Month, a chance for the nation to be inspired by, and celebrate the incredible benefits of yoga. Here's what's on
Sustainable Fitness

5 Ways Your Workout Can Save the World

Ben Moreland, co-founder of Asuno has looked into sustainable fitness and shares his top tips for working out in a way that works for the planet
Keto diet side effects

Keto Diet Side Effects: Things to Know Before You Try It

Nutritionist Georgia Head discusses the keto diet side effects and gives us the low-down on the latest dieting trend making waves in the wellness industry
buying a sports bra

Top Tips for Choosing a Sports Bra

From fit and fabric to comfort and colour, buying a sports bra can be a minefield. The experts from MyAesthetics share their tips for finding the right one.
Transformative Travel

Transformative Travel: Holistic Holidays for 2018

Travellers now want to come back from trips informed, enlightened and changed. Here’s where to go to experience Transformative Travel…

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sunday roasts

10 of the Best Roasts to Try in London this Weekend

Food and drink: Enjoy your lunch in style with our round-up of ten of the best Sunday roasts in London to try this weekend
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What’s On This Weekend in London: 19th-21st October

This weekend in London is jam-packed with chocolate, rum and reading. Plus you can get your hands on some budget-friendly art. Here's what we'll be doing
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Wanderlust: The World’s Most Luxurious Private Island Resorts

These private island resorts epitomise total luxury. Expect white sand, azure water and the utmost in world-class service. Here are some of the best...
chocolate week

The Very Best of Chocolate Week in London

Get ready for the sugar high of a lifetime as Chocolate Week returns to the captal for a monumental celebration of all things sweet and indulgent
lanesborough

Salon Review: The Lanesborough Club & Spa

Absolutely London heads to the World’s Best New Hotel Spa in 2017, The Lanesborough Club & Spa for a facial