Here are three of the best wellness apps to help you improve everything from your fitness training to your sleep hygiene
By Abbie Schofield
Best Wellness Apps: Food, Sleep and Fitness
Best Fitness App – Tone & Sculpt
Rather than focus on weight loss, Tone & Sculpt encourages a healthy and sustainable approach to fitness. It has over 400 home and gym workouts to follow as well as customisable meal plans and a brilliant community to keep you motivated. Co-founder Krissy Cela is a mega-influencer with 2.3 million Instagram followers, and now powerhouse Danyele Wilson is onboard as a global trainer. An athlete gymnast and cheerleader, Danyele’s powerful motivational speeches are an extra perk, making this one of the best wellness apps around.
£13.99 per month, toneandsculpt.app
Best App for Sleep – Sleep School
42% of the UK population’s sleep has worsened since the start of the Covid pandemic. Sleep School offers evidence-based sleep support in various ways, from daily tips to seven-day or 30-day courses, guided by sleep expert Dr Guy Meadows. Each user is given a personalised sleep plan based on clinically proven education and tools rooted in Acceptance and Commitment Therapy (a type of Cognitive Behavioural Therapy). Even the app itself was designed with the help of neuroscientists.
£29.99 per year, sleepschool.org
Best App for Nutrition – Deliciously Ella
Ella Mills’s plant-based empire has relaunched the Deliciously Ella app. Aiming to be a hub for all things holistic health, you can track your ‘Five Pillars of Wellness’ (sleep, eating, water consumption, mindfulness and movement) with the My Tracker tool as well as discover plant-based recipes and follow mindful workouts. With more than 600 meal ideas to choose from and over 200 yoga, pilates and cardio videos, you’re truly spoiled for choice with everything in one place.
99p per month, deliciouslyella.com/app
Main image: Net-a-Porter
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